Weigh In record (no journal entry) for 26 July 2013
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2013:
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2447 kcal
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Fat: 100.23g | Prot: 73.80g | Carb: 329.08g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Food Lion Wing Dings. Dinner: Pepsi Pepsi (Can), Pizza with Meat and Vegetables. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
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gaining 5.6 lb a week
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