Weigh In record (no journal entry) for 25 July 2013
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2013:
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1689 kcal
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Fat: 44.16g | Prot: 51.86g | Carb: 281.94g.
Breakfast: Sugar, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar, Sunny Delight Orange Juice. Lunch: Di Lusso Baby Swiss Cheese, Di Lusso 98% Fat Free Honey Turkey Breast, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Kitchen Cooked Classic Potato Chips, Beef Pastrami (Cured), Pepsi Pepsi (Can). Snacks/Other: Popcornopolis Caramel Corn, Plums, Pepsi Pepsi (20 oz), Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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