Siegels's Journal, 23 August 2020

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 78.70g | Prot: 122.60g | Carb: 273.29g.   Breakfast:  Plain French Toast, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Sausages By Amylu Apple & Maple Chicken Mini Links. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo,  Thin Crust Pizza with Meat,  Peach. Dinner: Bob's Red Mill Pearl Barley,  Baked or Broiled Salmon, Wholly Guacamole Classic Guacamole,  Tortilla Corn Chips. Snacks/Other:  Red Table Wine , Pears,  Beer, ACE Bakery Fig & Almond with Raisins Bread, Chocolate Cupcake. more...

1758 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...