Weigh In record (no journal entry) for 25 November 2010
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146.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1642 kcal
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Fat: 37.04g | Prot: 111.43g | Carb: 217.43g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Egg White , Fresh Hot Salsa, Sweet Potato Apple Cake. Lunch: Light Vanilla Soymilk, Bananas, Cranberries , Shakeology - Chocolate. Dinner: Chicken Shepherd's Pie, Sweet Potato Apple Cake. Snacks/Other: P90X Peak Preformance Protein Bars - Cafe Mocha, STONYFLD N/F YOG PLAIN, Dried Cranberries, Honey , TRIPLE BERY CRUNCH, P90X Results and Recovery Formula. more...
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3666 kcal
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Activities & Exercise:
Insanity Pure Cardio & Cardio Abs - 50 minutes, Sleeping - 9 hours, Housework - 12 hours and 10 minutes, Resting - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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losing 11.2 lb a week
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Heather Cates's weight history
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