Weigh In record (no journal entry) for 22 August 2020
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2514 kcal
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Fat: 115.59g | Prot: 120.26g | Carb: 195.50g.
Breakfast: Sausages By Amylu Apple & Maple Chicken Mini Links, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Kroger Fully Cooked Bacon, Fried Egg , Aunt Jemima Homestyle Pancakes. Dinner: Thin Crust Pizza with Meat, Italian Sausage, Olive Garden Zoodles Primavera (Dinner), BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Nonfat Frozen Yogurt, Kiwi Fruit, Mangos, Strawberries, Beer. more...
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2152 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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gaining 9.8 lb a week
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