Weigh In record (no journal entry) for 25 July 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2963 kcal
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Fat: 129.56g | Prot: 120.26g | Carb: 340.47g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: ABC Tater Tots, Green Peas, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3427 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 35.0 lb a week
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