Weigh In record (no journal entry) for 24 July 2013
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2812 kcal
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Fat: 141.12g | Prot: 102.17g | Carb: 291.04g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Chocolate Fudge, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3266 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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