kilna's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
201.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2206 kcal Fat: 84.80g | Prot: 110.98g | Carb: 232.70g.   Breakfast: Bruegger's Garden Veggie Cream Cheese, Cream (Half & Half), Tim Hortons 12 Grain Bagel. Lunch: Mixed Salad Greens, Raisins (Seedless), Bananas, Kraft Light Raspberry Vinaigrette Salad Dressing, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Grape Tomatoes. Dinner: Mexican Rice, Carnitas, Flour Tortillas, Lettuce, Tomatoes, Guacamole, Beans and Cheese, Sour Cream, Beer. more...
2610 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week

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