kilna's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
201.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2206 kcal Fat: 84.80g | Prot: 110.98g | Carb: 232.70g.   Breakfast: Cream (Half & Half), Tim Hortons 12 Grain Bagel, Bruegger's Garden Veggie Cream Cheese. Lunch: Mixed Salad Greens, Grape Tomatoes, Kraft Light Raspberry Vinaigrette Salad Dressing, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Bananas, Raisins (Seedless). Dinner: Sour Cream, Beans and Cheese, Guacamole, Tomatoes, Lettuce, Flour Tortillas, Mexican Rice, Carnitas, Beer. more...
2610 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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