bethsmom's Journal, 25 July 2013

185.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 38.59g | Prot: 29.80g | Carb: 85.38g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Fried Egg, Bacon. Lunch: Odwalla Original Superfood Juice. Snacks/Other: Odwalla Chewy Nut Bar - Sweet & Salty Almond. more...

2925 kcal

Activities & Exercise: Softball - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...