Weigh In record (no journal entry) for 23 November 2010
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1488 kcal
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Fat: 58.71g | Prot: 121.61g | Carb: 117.63g.
Breakfast: water, Coffee, Clif Bar Builder's Bar - Peanut Butter. Lunch: water, Double Hamburger with Tomato and/or Catsup on Bun. Dinner: water, Super Advanced Whey Protein - Cookies N' Creme, Skim Milk, Myoplex Lite Bars - Chocolate Chocolate Chip Crisp. Snacks/Other: water. more...
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3935 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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steady weight
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