Weigh In record (no journal entry) for 02 December 2010
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226.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2101 kcal
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Fat: 71.13g | Prot: 178.78g | Carb: 193.57g.
Breakfast: coffee, Clif Bar Builder's Bar - Peanut Butter. Lunch: Coffee, Healthy Choice Beef Tips Portobello. Dinner: Minh Cream Cheese Wontons, P.F. Chang's Kung Pao Chicken, P.F. Chang's Spicy Green Beans (Small), P.F. Chang's Sesame Chicken. Snacks/Other: water, Super Advanced Whey Protein - Cookies N' Creme, water, Clif Bar - Crunchy Peanut Butter, Myoplex - Original Chocolate Fudge Drink. more...
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3927 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 1.6 lb a week
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