Weigh In record (no journal entry) for 24 July 2013
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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921 kcal
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Fat: 45.30g | Prot: 59.28g | Carb: 73.22g.
Breakfast: White Bread, Roast Beef. Lunch: Corn On The Cob with Butter, Beef Top Loin (Trimmed to 1/4" Fat). more...
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losing 0.2 lb a week
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Equine075's weight history
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