Equine075's Journal, 21 July 2013

Okay went over my RDI today but I am mot going to fall apart, because I have had so many good days, one is not going to ruin them all. Tomorrow I will just simply not eat like a horse, lol.

Diet Calendar Entry for 21 July 2013:
2339 kcal Fat: 107.49g | Prot: 74.61g | Carb: 270.95g.   Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Dinner: P.F. Chang's Changs Spare Ribs, Pork Fried Rice, Egg Roll with Beef and/or Pork, Pork Lo Mein, Great American Cookies Cookie Cake. more...
on diet Equine075's own diet  

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Your doing good, keep at it. The only thing I want to say is, Strawberry Pop Tarts do Not count as a Fruit. lol 
21 Jul 13 by member: yerdua
Yea I know lol, I have got to buy some ran out last friday. I eat some at work This is way better than i used to do though. i still have a little bit of self control to gain but doing way better:) 
21 Jul 13 by member: Equine075
It does get a little easier over time, I have lots of work to do myself and often run out of fruits and veggies. Or just skip them totally. But I hear what your saying about doing better than you were, sometimes I don't think I'm doing enough and then I look back even just a few months ago and I'm making better choices and starting to be a little more active. Good Luck, I was just kiddin with ya about the pop tart.  
21 Jul 13 by member: yerdua

     
 

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