KingMalik's Journal, 25 July 2013

176.8 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 31.86g | Prot: 183.36g | Carb: 116.43g.   Breakfast: Coles Multigrain Sandwich Bread (12 Grains and Seeds), Poached Egg. Lunch: Nando's Chicken Steak. Dinner: Lean Cuisine Steam Chilli Con Carne with Rice. Snacks/Other: Vaalia French Vanilla, Caffe Macchiato. more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...