Weigh In record (no journal entry) for 24 July 2013
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2603 kcal
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Fat: 138.84g | Prot: 168.40g | Carb: 180.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Red Kidney Beans. Lunch: McCain Traditional Roast Vegetables, Mushroom Gravy, Roast Beef. Dinner: Fried Floured or Breaded Crayfish, Fried Battered Lobster, Squid, Prawns, Oysters. Snacks/Other: Baking Chocolate Liquid, Rich Chocolate Ice Cream, Churros, Caffe Macchiato. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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