Weigh In record (no journal entry) for 26 July 2013
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2343 kcal
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Fat: 71.90g | Prot: 122.01g | Carb: 300.65g.
Breakfast: Red Kidney Beans, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Steam Chilli Con Carne with Rice. Dinner: Dessert Crepe, Cooked Rice, Chicken Drumstick. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Crackers, Arnott's Mint Slice, Pears, Red Delicious Apples, Caffe Macchiato, Vaalia French Vanilla. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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