Weigh In record (no journal entry) for 18 August 2020
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2210 kcal
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Fat: 93.64g | Prot: 132.59g | Carb: 143.49g.
Lunch: White Rice, Arugula Lettuce, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Lettuce, Beer, Pork Chop (Lean and Fat Eaten), 家乐福 肉皮冻. Snacks/Other: Beer, Watermelon, Kirkland Signature Whole Mixed Nuts, Apples , Peaches . more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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