jerusha07's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
248.2 lb Lost so far: 12.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1412 kcal Fat: 32.88g | Prot: 54.61g | Carb: 228.41g.   Breakfast: Red Delicious Apples, Cap'n Crunch's Crunch Berries, Coffee Creamer - Toffee Almond Cream, Coffee, Almond Breeze Original. Lunch: Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Chicken Breast (Skin Not Eaten), Colby Cheese, Mexican Rice. Dinner: Macaroni & Cheese as Packaged. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Aladdin's Plain Pocket Pita Breads (Large), Roasted Garlic Hummus. more...
losing 2.8 lb a week

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