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jerusha07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 412 * 21%
fat: 22.03g
|
protein: 35.15g
|
carbs: 30.96g
- -
Fri 7th: 446 * 22%
fat: 11.54g
|
protein: 19.05g
|
carbs: 64.25g
- -
Thu 6th: 1362 * 68%
fat: 16.46g
|
protein: 44.23g
|
carbs: 198.10g
- -
Wed 5th: 1184 * 59%
fat: 50.82g
|
protein: 62.90g
|
carbs: 122.33g
- -
Tue 4th: 1584 * 79%
fat: 34.75g
|
protein: 55.19g
|
carbs: 205.02g
- -
Mon 3rd: 1466 * 73%
fat: 40.02g
|
protein: 70.06g
|
carbs: 238.74g
- -
February 2014
Fri 28th: 1228 * 61%
fat: 45.59g
|
protein: 39.15g
|
carbs: 171.90g
- -
Sat 22nd: 1330 * 66%
fat: 35.68g
|
protein: 67.78g
|
carbs: 205.31g
- -
Fri 21st: 1334 * 67%
fat: 51.68g
|
protein: 72.90g
|
carbs: 176.60g
- -
Thu 20th: 1052 * 53%
fat: 54.72g
|
protein: 31.60g
|
carbs: 116.07g
- -
Wed 19th: 460 * 23%
fat: 7.48g
|
protein: 10.86g
|
carbs: 100.14g
- -
Tue 18th: 485 * 24%
fat: 32.09g
|
protein: 12.57g
|
carbs: 38.19g
3221*  2736
Sun 16th: - - 2814* -
Thu 13th: 1598 * 80%
fat: 73.09g
|
protein: 54.03g
|
carbs: 167.26g
3036*  1438
Wed 12th: 1600 * 80%
fat: 70.43g
|
protein: 53.48g
|
carbs: 190.91g
2981*  1381
Tue 11th: 1747 * 87%
fat: 68.38g
|
protein: 44.80g
|
carbs: 243.21g
3048*  1301
Mon 10th: 1828 * 91%
fat: 101.39g
|
protein: 57.31g
|
carbs: 194.58g
- -
Sun 9th: 3023 * 151%
fat: 67.03g
|
protein: 94.57g
|
carbs: 278.76g
- -
Sat 8th: 1456 * 73%
fat: 70.61g
|
protein: 68.36g
|
carbs: 150.28g
- -
Fri 7th: 1698 * 85%
fat: 72.15g
|
protein: 81.25g
|
carbs: 197.54g
- -
Thu 6th: 1778 * 89%
fat: 94.84g
|
protein: 71.90g
|
carbs: 195.33g
- -

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