Weigh In record (no journal entry) for 20 July 2013
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249.8 lb
Lost so far: 11.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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2774 kcal
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Fat: 86.91g | Prot: 98.12g | Carb: 258.96g.
Breakfast: Egg, Smart & Delicious Soft Wraps Tomato Basil, Mild Turkey Breakfast Sausage, Coffee Creamer - Toffee Almond Cream, Coffee. Lunch: Flour Tortillas - Soft Taco Style, Colby Jack Cheese, Mexican Rice, Black Beans (Canned). Dinner: Chiffon Cake, Dinner Rolls, Green Peas (Frozen), Brats Beer 'n Bratwurst Style, Simple Dishes Macaroni & Cheese. Snacks/Other: High Life Beer. more...
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losing 2.5 lb a week
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