Weigh In record (no journal entry) for 24 November 2010
|
180.8 lb
Lost so far: 47.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2010:
|
2500 kcal
|
Fat: 64.90g | Prot: 115.38g | Carb: 301.47g.
Breakfast: clementine, Cream of Wheat (2 1/2 minute), 1% Fat Milk, Coffee, Cream (Half & Half) . Lunch: Chicken Club Panini. Dinner: Basmati Rice, Broccoli , Lean Ground Turkey, Oatmeal Bread (Reduced Calorie), Cabernet Sauvignon Wine. Snacks/Other: Chocolate Swirl Sundae Cup, Petite Chocolate Chipper Cookie, Gourmet Popping Corn Original, Low Fat Caramel Dip, apple. more...
|
|
2867 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|