Weigh In record (no journal entry) for 22 November 2010
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1497 kcal
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Fat: 55.89g | Prot: 98.71g | Carb: 151.48g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Popchips Barbeque Potato Chips, sesame ginger salad dressing, boneless chicken breast, green peppers, cucumber, romaine lettuce. Dinner: Flour Tortilla, Teriyaki Sauce, Original Potato Chips, Whole Milk Mozzarella Cheese, Onions , Boneless Skinless Chicken Breast. more...
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2745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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