setepos's Journal, 24 July 2013

241.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 70.55g | Prot: 55.92g | Carb: 164.10g.   Breakfast: Sunsweet Chopped Dates, 1% Fat Milk, Raisins (Seedless), Post Great Grains Crunchy Pecans Cereal. Lunch: Nectarines, Plums, Grapes, Sweet Cherries, Strawberries. Dinner: Blue Cheese, Genuine Steak House Brand Beef Ribeye Steak, Pastene Roasted Red Pepper, Olives, Yellow Summer Squash, Olive Oil, Fresh Express Baby Spinach, Progresso Balsamic Vinegar, White Icicle Radishes, Cucumber (with Peel), Mt. Olive Pepperoncini, Bell Peppers, Tomatoes. more...

2894 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...