setepos's Journal, 29 July 2013

240.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 35.62g | Prot: 71.01g | Carb: 172.06g.   Breakfast: 1% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Raisins (Seedless). Lunch: Plums, Peach, Sweet Cherries, Grapes, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Dinner: Olives, Jalapeno Peppers, Chicken Breast, Onions, Scallions or Spring Onions, Yellow Sweet Peppers, Hunt's Whole Tomatoes, Spinach, Tomatoes, Green Peppers, Mt. Olive Pepperoncini, Radishes, Yellow Summer Squash, Pastene Roasted Red Pepper, Olive Oil, Progresso Balsamic Vinegar. Snacks/Other: Feta Cheese, Raisins (Seedless). more...

2934 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...