Weigh In record (no journal entry) for 22 July 2013
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1205 kcal
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Fat: 28.93g | Prot: 57.56g | Carb: 212.50g.
Breakfast: Sunsweet Chopped Dates, 1% Fat Milk, Raisins (Seedless), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Nectarines, Plums, Grapes, Sweet Cherries, Strawberries. Dinner: Chicken Breast, Frieda's Dried Guajillo Chiles, Kroger Peeled Whole Tomatoes in Tomato Juice, Olives, Cento Roasted Red Peppers, Yellow Summer Squash, Olive Oil, Fresh Express Baby Spinach, Progresso Balsamic Vinegar, White Icicle Radishes, Cucumber (with Peel), Mt. Olive Pepperoncini, Bell Peppers, Tomatoes. Snacks/Other: Great Value Green Olives with Pimento, Raisins (Seedless). more...
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2971 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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