t0nyalv's Journal, 24 November 2010

166.2 lb Lost so far: 24.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1072 kcal Fat: 62.50g | Prot: 77.75g | Carb: 53.50g.   Breakfast: Wheat Thins. Lunch: Beef Sticks Smoked Snack, Day Break Peanut Butter Fudge Crisp Bar. Dinner: Chicken Fingerz (5 Pieces). Snacks/Other: Honey Roasted Peanuts. more...
2208 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 4.2 lb a week



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