Weigh In record (no journal entry) for 24 July 2013
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189.4 lb
Lost so far: 33.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1763 kcal
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Fat: 85.97g | Prot: 147.39g | Carb: 81.76g.
Breakfast: Ideal Protein Vanilla Drink Mix, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Mountain Dew Diet Mountain Dew (Can). Lunch: Oatmeal Cookies, Salsa, Mountain Dew Diet Mountain Dew (Can), Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables, Lettuce. Dinner: Kettle One Vodka, Extra Virgin Olive Oil, Asparagus, Mann's Sunny Shores Broccolini, Salmon, Ideal Protein Pineapple & Banana Drink Mix. more...
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2547 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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