|
First few days is always tough for me to get it together! I did finally go for a bike ride last night, since it wasn't too humid. Not doing horribly on my calorie counting, but not doing the greatest either. I am motivated by the few lbs lost, so that is encouraging. I do keep everything in a notebook of my own, so I need to remember to update my food log here. Next couple of weekends are going to be tough - concert out of town, then flying to Oregon for a beach weekend with my sisters. I will just have to make sure I get a lot of exercise! :)
|
242.4 lb
Lost so far: 5.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
831 kcal
|
Fat: 21.25g | Prot: 52.43g | Carb: 111.54g.
Breakfast: Baby Spinach, Silk Pure Almond Milk - Original, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), ShopRite Fresh Frozen Whole Strawberries. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, White Turkey (Deli Cut Rotisserie), American Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, White Turkey (Deli Cut Rotisserie). Snacks/Other: Clementines, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Cucumber (Peeled), Zucchini, Gala Apples. more...
|
losing 18.2 lb a week
|