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150.1# Tues, 7/23/13
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2054 kcal
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Fat: 107.46g | Prot: 89.81g | Carb: 196.78g.
Breakfast: Manchego Cheese, Triple Ginger Cookies, sheep cheese, 10g brewers yeast, black beans, onion, cilantro, salsa, brown rice, pinto beans, chicken, EAS Lewis Labs (10g) Brewer's Yeast. Lunch: Blueberries, Corazon de Ronda Manchego Semisoft Cheese, Istara 1 oz P'Tit Basque sheep cheese, Coconut Sorbet. Dinner: Back to Nature Triple Ginger Cookies. more...
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losing 0.7 lb a week
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