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vidgro
Journal
24 Jul 13
vidgro's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
177.0 lb
Lost so far:
8.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
1993 kcal
Fat: 93.09g | Prot: 73.58g | Carb: 153.28g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Mozzarella Cheese (Whole Milk), Wegmans Cooked Shrimp.
Dinner:
Rich Chocolate Ice Cream, Cherry Tomatoes.
Snacks/Other:
Fruit Juice, Beer, Sauvignon Blanc Wine.
more...
2546 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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