Weigh In record (no journal entry) for 20 November 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2099 kcal
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Fat: 67.66g | Prot: 80.17g | Carb: 268.88g.
Breakfast: Chocolate Milk (Lowfat), Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Blueberries, Syrup. Lunch: Split Pea & Ham with Natural Smoke Flavor Soup. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Garlic Bread, Mixed Beans Soup. Snacks/Other: Light Beer, Sour Cream, Cheddar Cheese, Pinto Beans (Mature Seeds, Canned), Tortilla Chips (White Corn). more...
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2249 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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