Weigh In record (no journal entry) for 19 November 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2144 kcal
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Fat: 67.54g | Prot: 93.52g | Carb: 246.95g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Lunch: Applesauce Unsweetened, Lowfat Fruit Variety Yogurt, Unsweetened Frozen Strawberries, Spicy Chicken Burrito. Dinner: Macaroni and Cheese Entree (Canned), Potatoes & Mixed Vegetables, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Miller Lite Beer (12oz), Activia Strawberry Yogurt, Instant Coffee with Whitener and Sugar (Powdered Mix), Bananas, Part Skim Mozzarella String Cheese Sticks, Trail Mix. more...
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2214 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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Mandolinmark's weight history
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