Mandolinmark's Journal, 18 November 2010

181.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 75.40g | Prot: 92.70g | Carb: 246.87g.   Breakfast: Bananas, Cinnamon Sweet Rolls (with Raisins), 1% Fat Milk, Raisin Bran. Lunch: Refried Beans (Canned), Mixed Vegetables (Frozen), Meat Loaf, Sides - Garden Salad (Before Dressing). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Au Gratin Potatoes, Beef Chuck Flat Iron Steak. Snacks/Other: Miller Lite Beer (12oz), Sweet and Salty Nut Granola Bars - Peanut, Trail Mix. more...

2895 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...