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feeling better, even though scale went up during the week, stuck with it, headed back in the right direction
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1016 kcal
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Fat: 12.89g | Prot: 43.31g | Carb: 179.17g.
Breakfast: splenda, fat free half and half simply smart, coffee, orange, Nonfat Plain Yogurt, lemon. Lunch: Light String Cheese, oyster sauce, shrimp, bok choy, beets. Dinner: spaghetti sauce, mini ravioli. Snacks/Other: gummy bear, Plain Rice Cakes, splenda, fat free half and half simply smart, coffee, banana. more...
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2319 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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