Weigh In record (no journal entry) for 22 January 2009
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177.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1142 kcal
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Fat: 33.08g | Prot: 56.57g | Carb: 156.97g.
Breakfast: bran bar, Coffee. Lunch: bran bar, water. Dinner: peas, Light Margarine, mashed potatoes, Breaded Chicken Breast Tenders. more...
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2618 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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