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Down another 0.4 that is a major Whoo Hoo in my books - settling in for another day of water, water, and more water. So far being able to schedule my day ahead of time has been helping alot. I decide what I am going to eat, how much I need to drink and exercise ahead and that makes me do it. Kinda like a checklist that I have to complete prior to going to bed. So now at a total of 8.4lbs down; another 1.6 and I will have lost a dress size and hopefully feel more comfortable in my vacationing clothes!
Diet Calendar Entries for 22 January 2009:
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1142 kcal
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Fat: 33.08g | Prot: 56.57g | Carb: 156.97g.
Breakfast: bran bar, Coffee. Lunch: bran bar, water. Dinner: peas, Light Margarine, mashed potatoes, Breaded Chicken Breast Tenders. more...
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2618 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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