Weigh In record (no journal entry) for 23 July 2013
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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891 kcal
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Fat: 45.42g | Prot: 58.90g | Carb: 58.97g.
Breakfast: Coffee (Brewed From Grounds), Stonyfield Farm Organic Fat Free Milk, Trader Joe's Raw Unsalted Crunchy Almond Butter. Lunch: Grilled Chicken (Skin Not Eaten), Athenos Fat Free Feta Cheese, Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Skyy Vodka, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lundberg Brown Rice Flavored Rice Cakes, Trader Joe's Raw Unsalted Crunchy Almond Butter. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Celery. more...
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gaining 0.6 lb a week
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