Weigh In record (no journal entry) for 26 June 2013
|
136.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
845 kcal
|
Fat: 40.34g | Prot: 59.57g | Carb: 77.00g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Lundberg Brown Rice Flavored Rice Cakes, Coffee (Brewed From Grounds), Stonyfield Farm Organic Fat Free Milk, Trader Joe's Raw Unsalted Crunchy Almond Butter. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Beachbody Shakeology - Chocolate. Snacks/Other: Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Aurora Natural Organic Raw Almonds. more...
|
|
1819 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landcruz1's weight history
|