twetbird's Journal, 23 July 2013

Md weights
133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1203 kcal Fat: 51.87g | Prot: 56.89g | Carb: 137.90g.   Breakfast: Coffee, Gluten Free Sensations Cream of Brown Rice, Gluten Free Sensations Cream of Brown Rice, Silk Pure Almond Milk - Unsweetened Original, 1% Fat Milk, Central Market Ground Flax Seed. Lunch: Chicken Thigh, Avocados. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Bigelow Tea Perfect Peach Herb Tea. more...
on diet twetbird's own diet   gaining 0.7 lb a week

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