twetbird's Journal, 23 July 2013

Md weights
133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1203 kcal Fat: 51.87g | Prot: 56.89g | Carb: 137.90g.   Breakfast: Coffee, Gluten Free Sensations Cream of Brown Rice, Gluten Free Sensations Cream of Brown Rice, Silk Pure Almond Milk - Unsweetened Original, 1% Fat Milk, Central Market Ground Flax Seed. Lunch: Chicken Thigh, Avocados. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Bigelow Tea Perfect Peach Herb Tea. more...
on diet twetbird's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twetbird's weight history


twetbird's Recent Activity

twetbird's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported their Journal Entry.
michaelstreet recorded a Weight Entry at 298.2 lb.
cherik1 commented on bevigaby's Journal Entry.
Allgreen supported Lisa260692's Journal Entry.
Daniife recorded a Weight Entry at 133.4 lb.
rjdanger01 supported WendyMaq's Journal Entry.
dt2008 recorded a Weight Entry at 269.0 lb.
Keyki86 recorded a Weight Entry at 173.1 lb.