twetbird

Start Weight:(03 Dec 12) 126.0 lb
Current Weight:(06 Sep 16) 134.6 lb
Goal Weight:115.0 lb
following: twetbird's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Dec 12

twetbird's Weight History


twetbird's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook

Other Related Links

Members


twetbird's journal

10 February 2014

MD office weight w clothes 2 lbs
on diet twetbird's own diet  

05 January 2014

Dry weight 133.8 today 1/5/2014 Trying hard to not eat sugars
on diet twetbird's own diet  

twetbird's Recent Food & Exercise

twetbird's Recent Activity

twetbird's Own Activity

No recent activity.

twetbird's Buddies

No recent activity.

Other Member Diet Recent Activity

Kte78 recorded a Weight Entry at 162.5 lb.
AKWay recorded a Journal Entry and a Weight Entry at 135.5 lb.
aaus64 recorded a Journal Entry and a Weight Entry at 178.5 lb.
cheleletourneau updated their Food Diary.
i7akova recorded a Journal Entry and a Weight Entry at 262.4 lb.
Tjcruz recorded a Weight Entry at 170.0 lb.
RON HALL added staceyg02's Baked Chicken with Mushrooms & Peppers recipe to their cook book.
MisterLucas recorded a Weight Entry at 140.6 lb.