twetbird
Joined December 2012
Posts
12
Following
0
Followers
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Weight History

Start Weight
126.0 lb
Lost so far: 8.6 lb

Current Weight
134.6 lb
Performance: losing 0.1 lb a week

Goal Weight
115.0 lb
Still to go: 19.6 lb

twetbird's Weight History


twetbird's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook

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twetbird's journal

10 February 2014

MD office weight w clothes 2 lbs
on diet twetbird's own diet  

05 January 2014

Dry weight 133.8 today 1/5/2014 Trying hard to not eat sugars
on diet twetbird's own diet  

twetbird's Recent Food & Exercise


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