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twetbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 1178 79%
fat: 43.32g
|
protein: 84.03g
|
carbs: 111.22g
- -
Sun 9th: 3282 * 219%
fat: 145.47g
|
protein: 86.69g
|
carbs: 442.88g
- -
January 2014
Mon 6th: 1136 * 76%
fat: 42.08g
|
protein: 45.41g
|
carbs: 153.21g
- -
Sun 5th: 1725 115%
fat: 65.55g
|
protein: 97.46g
|
carbs: 193.10g
- -
Sat 4th: 1897 * 126%
fat: 72.91g
|
protein: 100.25g
|
carbs: 223.46g
1485  412
July 2013
Tue 23rd: 1203 80%
fat: 51.87g
|
protein: 56.89g
|
carbs: 137.90g
- -
June 2013
Mon 24th: 818 55%
fat: 23.32g
|
protein: 26.04g
|
carbs: 133.11g
- -
Sun 23rd: 1848 123%
fat: 60.23g
|
protein: 75.23g
|
carbs: 253.24g
- -
Sat 22nd: 1473 98%
fat: 52.74g
|
protein: 100.50g
|
carbs: 142.68g
- -
March 2013
Mon 4th: 606 * 40%
fat: 11.89g
|
protein: 22.19g
|
carbs: 108.58g
- -
Sun 3rd: - - 1379 -
January 2013
Mon 14th: 635 42%
fat: 53.27g
|
protein: 23.64g
|
carbs: 24.84g
- -
Sun 13th: 1947 130%
fat: 133.33g
|
protein: 109.47g
|
carbs: 57.31g
- -
Sat 12th: 583 39%
fat: 12.57g
|
protein: 39.20g
|
carbs: 77.32g
- -
Fri 11th: 1502 100%
fat: 93.48g
|
protein: 73.18g
|
carbs: 107.44g
- -
Thu 10th: 1911 127%
fat: 88.08g
|
protein: 71.92g
|
carbs: 218.28g
- -
December 2012
Thu 20th: 295 * 20%
fat: 6.59g
|
protein: 10.57g
|
carbs: 51.19g
- -
Fri 14th: 172 * 11%
fat: 3.54g
|
protein: 8.21g
|
carbs: 27.07g
- -
Thu 13th: 2001 * 133%
fat: 62.34g
|
protein: 141.09g
|
carbs: 213.55g
- -
Wed 12th: 124 * 8%
fat: 3.09g
|
protein: 2.53g
|
carbs: 24.18g
- -
Tue 4th: 483 * 32%
fat: 28.92g
|
protein: 7.87g
|
carbs: 49.80g
- -

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