twetbird's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 June 2013:
1473 kcal Fat: 52.74g | Prot: 100.50g | Carb: 142.68g.   Breakfast: 2% Fat Milk, Peanut Butter, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Chicken Thigh, White Rice, Green String Beans, Chicken Leg. Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
on diet twetbird's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for twetbird's own diet



twetbird's weight history


twetbird's Recent Activity

twetbird's Own Activity

No recent activity.

twetbird's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie supported moopie321's Weigh In.
Rsuano recorded a Weigh In at 143.3 lb.
sheath71 recorded a Weigh In at 224.4 lb.
Wood Wizzard recorded a Weigh In at 179.0 lb.
Wayne Beaupre recorded a Weigh In at 209.3 lb.
JASivak recorded a Weigh In at 168.6 lb.
goddesslynne recorded a Weigh In at 224.2 lb.
rwd1970 recorded a Weigh In at 171.4 lb.