Weigh In record (no journal entry) for 22 June 2013
|
130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 June 2013:
|
1473 kcal
|
Fat: 52.74g | Prot: 100.50g | Carb: 142.68g.
Breakfast: 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Peanut Butter, Coffee. Lunch: Green String Beans, White Rice, Chicken Leg, Chicken Thigh. Dinner: Chicken Thigh Meat (Broilers or Fryers), Chicken Leg (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twetbird's weight history
|