twetbird's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 June 2013:
1473 kcal Fat: 52.74g | Prot: 100.50g | Carb: 142.68g.   Breakfast: Coffee, Peanut Butter, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, 2% Fat Milk. Lunch: Chicken Thigh, Chicken Leg, White Rice, Green String Beans. Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
on diet twetbird's own diet   gaining 0.3 lb a week

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kk3476 recorded a Weigh In at 216.7 lb.
3103996 recorded a Weigh In at 169.3 lb.
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fred4win supported Miasg's Weigh In.
CandissTC supported punkin5053's Journal Entry.
northernmusician commented on their Journal Entry.
Chubby Spiderman commented on their Journal Entry.
zariqueen supported glen's Journal Entry.