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JoeDan
Journal
23 Nov 10
JoeDan's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
175.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
550 kcal
Fat: 9.00g | Prot: 31.50g | Carb: 88.00g.
Breakfast:
Multi-Grain Sandwich Thins, Egg Substitute - Southwestern, Whole Grain O's Cereal, No Sugar Added Sliced Pears.
Lunch:
Multi-Grain Sandwich Thins, Cheese Tortellini.
Snacks/Other:
No Sugar Added Mandarin Oranges, Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk.
more...
2277 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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