JoeDan's Journal, 18 November 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 12.32g | Prot: 32.44g | Carb: 108.58g.   Breakfast: Fat Free Ranch Salad Dressing, Fat Free Half and Half, Diced Peaches No Sugar Added, Sweetened O's Cereal. Lunch: Multi-Grain Sandwich Thins, Cherry Tomatoes, Cheese Tortellini. Snacks/Other: Zesty Herb Snack Mix, Twist-Ums Mozzarella and Cheddar String Cheese, Grapes. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...