Weigh In record (no journal entry) for 13 December 2010
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
1033 kcal
|
Fat: 28.87g | Prot: 48.30g | Carb: 153.24g.
Breakfast: Cream (Half & Half, Fat Free), Maple Brown Sugar Oatmeal. Lunch: String Cheese with 2% Milk, Multi-Grain Sandwich Thins, Noodles with Chicken & Vegetables. Dinner: Rotini with Meatballs & Tomato Sauce, Italian Salad Dressing (Fat Free), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Cookies (with Butter), Hard Pretzels. more...
|
|
2238 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeDan's weight history
|