JoeDan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 216 * 9%
fat: 4.24g
|
protein: 41.31g
|
carbs: 0.00g
- -
Wed 11th: 420 * 18%
fat: 23.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
Tue 10th: 967 * 42%
fat: 53.21g
|
protein: 36.88g
|
carbs: 86.98g
- -
Wed 4th: 767 * 33%
fat: 43.18g
|
protein: 51.06g
|
carbs: 45.35g
- -
Tue 3rd: 1889 * 82%
fat: 78.26g
|
protein: 130.33g
|
carbs: 173.48g
2519*  630
April 2011
Thu 28th: 214 * 9%
fat: 2.83g
|
protein: 9.29g
|
carbs: 39.54g
- -
Wed 27th: 479 * 21%
fat: 11.14g
|
protein: 22.64g
|
carbs: 76.64g
2209*  1730
Tue 26th: 467 * 20%
fat: 12.73g
|
protein: 30.41g
|
carbs: 59.49g
- -
January 2011
Thu 27th: 497 * 22%
fat: 6.50g
|
protein: 26.00g
|
carbs: 88.25g
- -
December 2010
Mon 27th: 1255 * 55%
fat: 41.25g
|
protein: 55.00g
|
carbs: 163.00g
1917*  662
Thu 16th: 451 * 20%
fat: 7.85g
|
protein: 40.57g
|
carbs: 58.44g
2148*  1697
Tue 14th: 1226 * 53%
fat: 33.05g
|
protein: 80.33g
|
carbs: 163.53g
2180  954
Mon 13th: 1033 * 45%
fat: 28.87g
|
protein: 48.30g
|
carbs: 153.24g
2238*  1205
Wed 1st: 281 * 12%
fat: 6.71g
|
protein: 13.53g
|
carbs: 43.10g
- -
November 2010
Tue 30th: 150 * 7%
fat: 2.00g
|
protein: 6.00g
|
carbs: 29.00g
2277*  2127
Mon 29th: 770 * 33%
fat: 17.26g
|
protein: 38.83g
|
carbs: 112.87g
- -
Sun 28th: 215 * 9%
fat: 0.87g
|
protein: 7.30g
|
carbs: 34.09g
- -
Sat 27th: 2126 * 92%
fat: 78.85g
|
protein: 123.07g
|
carbs: 225.44g
2277*  151
Fri 26th: 1037 * 45%
fat: 21.22g
|
protein: 116.39g
|
carbs: 94.08g
- -
Tue 23rd: 550 * 24%
fat: 9.00g
|
protein: 31.50g
|
carbs: 88.00g
2277*  1727

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