Weigh In record (no journal entry) for 23 July 2013
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381.2 lb
Lost so far: 30.8 lb.
Still to go: 106.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2013:
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1785 kcal
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Fat: 115.65g | Prot: 134.51g | Carb: 36.49g.
Breakfast: Butter, Rio Chicken, Egg. Lunch: Albertsons Sliced Olives, Hidden Valley Original Ranch Dressing, Cheddar Cheese, Great Value Romaine Lettuce, Rio Chicken. Dinner: Mayonnaise, Kirkland Signature Beef Polish Sausage. Snacks/Other: Popsicle Sugar Free Popsicles, Peanuts in Shell (Shell Not Eaten). more...
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losing 15.4 lb a week
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