Weigh In record (no journal entry) for 22 July 2013
|
383.4 lb
Lost so far: 28.6 lb.
Still to go: 108.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2013:
|
1114 kcal
|
Fat: 60.67g | Prot: 108.04g | Carb: 27.86g.
Breakfast: Cake Batter Protein Shake. Dinner: Lettuce, Hidden Valley Ranch Salad Dressing, Sour Cream, Albertsons Sliced Olives, Rio Chicken, Tillamook Sharp Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|