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Success is 80% just showing up. I showed up at the gym last night on my way home from work at 9:30. It's a start, and I'm aching today, so I must have done something right! :-)
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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290 kcal
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Fat: 8.88g | Prot: 26.17g | Carb: 26.11g.
Breakfast: Brothers-All-Natural Fuji Apple Crisps, Deli Turkey or Chicken Breast Meat, The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). more...
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steady weight
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 Comments
Ahh, I used to love that type of ache...it's a GOOD ache! Great job getting there and doing it, well done!! :D
23 Jul 13 by member: RavenSoul69
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