Weigh In record (no journal entry) for 23 July 2013
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141.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2244 kcal
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Fat: 78.92g | Prot: 106.45g | Carb: 306.65g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Chili with Beans (Canned), McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Market Basket Flour Tortillas, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Betty Crocker Fruit Gushers - Strawberry Splash, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Kraft Whipped Peanut Butter, Chocolate Frozen Yogurts (Soft Serve), Chewing Gum (Sugarless). more...
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gaining 2.1 lb a week
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